Tastes good and good for you!

This simple and refreshing soup is ideal for a hot-weather lunch. It’s easy to make in advance and keeps in the refrigerator for a day or two.

Ingredients (serves 4)

  1. 4 large ripe mangoes, peeled and flesh removed from the seed.
  2. 1 teaspoon freshly grated ginger.
  3. Juice of 2 limes.
  4. 1 tablespoon rum.
  5. 1 cup (250 ml) orange juice.
  6. 1 tablespoon pickled ginger, cut into fine juliennes for garnish.


  1. Set aside 12 pieces of mango for garnishing the plates.
  2. Blend the remaining mango flesh with the lime and orange juice, the grated ginger and the rum in a blender for 2 minutes on high speed, until light and smooth.
  3. Garnish the soup plate with the mango and pickled ginger.
  4. Pour the soup into the chilled bowls; serve immediately.
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